Mindfulness meditation programs for all ages & stages
Zirit-Life®: A Meditation Method
The vision is to create world peace through inner peace one mindful moment at a time.
What is a zirit?
Z
"zirit: (n) zany+spirit"
The ZIRIT-LIFE® METHOD is an embodied approach to meditation that focuses on the GB20 acupressure points at the base of the skull — as well as other myofascial release techniques — to activate our innate human capacity for deep self-healing (aka Zock Therapy). Zirit-Life is a healing, blue-light energy that has channeled through Tricia since the night of March 2nd, 2011. (Sessions available via phone or in-person.) See other mindfulness meditation programs below.
A Daily Practice for all elementary school classrooms
The 3-Step Mindfulness Practice for Peace (followed by several minutes of sharing)
Take a deep breath and let the shoulders fall.
Pay attention inside your body.
Feel the feelings — that's all! (You with you — that's who!)
~ Tricia "Nurse Zirit" Schuster RN, RYT, Children's Book Author, & Mindfulness Trainer (Call, text, or email to schedule an in-person or virtual mindfulness training for teachers.)
Humans Not Anonymous (HNA): community meditation & conversation
6 Steps to Decrease Suffering and Increase Peace in All Humans. One Moment at a Time. (60-minute meeting format of mindful listening and sharing)
Step 1
We acknowledge to ourselves that all humans experience suffering at different times throughout life and to varying degrees of severity.
Step 2
In the case of a group setting, we allow ourselves to share our suffering with other humans and listen mindfully as they share their suffering with us.
Step 3
We courageously develop the capacity to stay fully present with our suffering by simply "paying attention" to the feelings and sensations inside the body, moment-to-moment.
Step 4
From this simple (but not easy) practice of "paying attention" inside the body, we start to develop a shift in our own consciousness.
Step 5
From this different state of consciousness (also called the "focus-mode"), life is able to allow the next appropriate thing to take place if it can. (This is the self-organizing and self-equalizing nature of energy.)
Step 6
As a result of these steps, we eventually start to experience less suffering and more peace within ourselves and the world around us.